Self-care isn’t just for yourself

It’s normal to feel consumed by your child’s substance-related problems. You may feel overwhelmed with fear, anger, resentment, shame and guilt. You may feel zapped of emotional and physical energy. And it’s not uncommon to develop physical symptoms like headaches, insomnia and stomach aches. You may feel helpless and hopeless. You may have stopped feeling happiness.

So what can you do? Remember to take care of yourself.

Read more at the Partnership for Drug-Free Kids